Peak Health

Dragon Flag

Abdominals · Lower back · Hip flexors · Lats · Bodyweight

How to do it

  1. Lie on a bench and grip a stable anchor behind the head.
  2. Press the shoulders down and lift the entire body off the bench, supporting the weight only on the upper back and shoulders.
  3. Keep the body in one straight, rigid line from shoulders to feet.
  4. Lower the body slowly toward the bench without letting the hips sag or the lower back arch.
  5. Stop just before the hips touch, then raise back to the top and repeat.
Primary muscle
Abdominals
Secondary muscles
Lower back · Hip flexors · Lats
Equipment
Bodyweight