Peak Health

Dumbbell Floor Press

Triceps · Chest · Shoulders · Dumbbell

Dumbbell Floor Press, startDumbbell Floor Press, end

How to do it

  1. Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
  2. Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
  3. Pause at the bottom, and then bring the weight together at the top by extending through the elbows.
Primary muscle
Triceps
Secondary muscles
Chest · Shoulders
Equipment
Dumbbell

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