Peak Health

Dumbbell Front Squat

Quadriceps · Glutes · Hamstrings · Lower back · Dumbbell

How to do it

  1. Hold a dumbbell in each hand at your shoulders, with your palms facing each other and your elbows forward.
  2. Stand with your feet shoulder width apart and your toes turned out a little.
  3. Bend your knees and hips and lower your body. Keep your chest up and the dumbbells at your shoulders.
  4. Lower until your thighs are at least parallel to the floor.
  5. Push through your feet to stand up, and repeat.
Primary muscle
Quadriceps
Secondary muscles
Glutes · Hamstrings · Lower back
Equipment
Dumbbell