Dumbbell Goblet Squat

How to do it

1. Hold a single dumbbell vertically against your chest, cupping the top head with both hands.
2. Stand with your feet slightly wider than shoulder width, toes turned slightly out.
3. Keeping your chest up and elbows pointed down between your knees, squat down by bending your hips and knees.
4. Descend until your elbows lightly contact the inside of your knees or your thighs drop below parallel.
5. Drive through your feet to return to standing, keeping the dumbbell close to your body throughout.
6. Repeat for the recommended number of repetitions.