Dumbbell Walking Lunge
Quadriceps · Calves · Glutes · Hamstrings · Dumbbell
How to do it
- Stand tall with a dumbbell in each hand at your sides.
- Step forward with one leg and lower your back knee toward the floor until both knees are bent to about 90 degrees.
- Push through your front foot and bring your back leg forward into the next step.
- Keep your torso upright and walk forward, alternating legs for the set.
- Primary muscle
- Quadriceps
- Secondary muscles
- Calves · Glutes · Hamstrings
- Equipment
- Dumbbell
- Sides
- One side at a time