Peak Health

Dynamic Back Stretch

Lats · Bodyweight

Dynamic Back Stretch, startDynamic Back Stretch, end

How to do it

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Primary muscle
Lats
Equipment
Bodyweight

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