Peak Health

Dynamic Chest Stretch

Chest · Middle back · Bodyweight

Dynamic Chest Stretch, startDynamic Chest Stretch, end

How to do it

  1. Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  2. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Primary muscle
Chest
Secondary muscles
Middle back
Equipment
Bodyweight

Watch it performed (opens in a new tab)