Peak Health

Elbow Circles

Shoulders · Traps · Bodyweight

Elbow Circles, startElbow Circles, end

How to do it

  1. Sit or stand with your feet slightly apart.
  2. Place your hands on your shoulders with your elbows at shoulder level and pointing out.
  3. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
  4. Reverse the direction and circle the elbows the other way.
Primary muscle
Shoulders
Secondary muscles
Traps
Equipment
Bodyweight
Directions
Forward, then backward

Watch it performed (opens in a new tab)