Peak Health

Elbows Back

Chest · Shoulders · Bodyweight

Elbows Back, startElbows Back, end

How to do it

  1. Stand up straight.
  2. Place both hands on your lower back, fingers pointing downward and elbows out.
  3. Then gently pull your elbows back aiming to touch them together.
Primary muscle
Chest
Secondary muscles
Shoulders
Equipment
Bodyweight

Watch it performed (opens in a new tab)