Peak Health

Extended Range One-Arm Kettlebell Floor Press

Chest · Shoulders · Triceps · Kettlebell

Extended Range One-Arm Kettlebell Floor Press, startExtended Range One-Arm Kettlebell Floor Press, end

How to do it

  1. Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
  2. Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Primary muscle
Chest
Secondary muscles
Shoulders · Triceps
Equipment
Kettlebell
Sides
One side at a time

Watch it performed (opens in a new tab)