Peak Health

Fast Skipping

Quadriceps · Abductors · Adductors · Calves · Glutes · Hamstrings · Bodyweight

Fast Skipping, startFast Skipping, end

How to do it

  1. Start in a relaxed position with one leg slightly forward. This will be your starting position.
  2. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
  3. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Primary muscle
Quadriceps
Secondary muscles
Abductors · Adductors · Calves · Glutes · Hamstrings
Equipment
Bodyweight

Watch it performed (opens in a new tab)