Peak Health

Forward Drag with Press

Chest · Calves · Glutes · Hamstrings · Quadriceps · Shoulders · Triceps · Sled

Forward Drag with Press, startForward Drag with Press, end

How to do it

  1. Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
  2. Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Primary muscle
Chest
Secondary muscles
Calves · Glutes · Hamstrings · Quadriceps · Shoulders · Triceps
Equipment
Sled

Watch it performed (opens in a new tab)