Peak Health

Forward Travelling Pogo

Calves · Quadriceps · Glutes · Bodyweight

Forward Travelling Pogo

How to do it

  1. Adopt a stiff double-leg pogo position on the balls of the feet.
  2. Bounce continuously while travelling forward in small increments, keeping each ground contact brief and the knees nearly locked.
  3. Lean slightly forward and let the ankles propel you ahead.
Primary muscle
Calves
Secondary muscles
Quadriceps · Glutes
Equipment
Bodyweight

Watch it performed (opens in a new tab)