Peak Health

Frog Hops

Quadriceps · Calves · Glutes · Hamstrings · Bodyweight

Frog Hops, startFrog Hops, end

How to do it

  1. Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
  2. Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Primary muscle
Quadriceps
Secondary muscles
Calves · Glutes · Hamstrings
Equipment
Bodyweight

Watch it performed (opens in a new tab)