Peak Health

Frog Stretch

Adductors · Hip flexors · Lower back · Bodyweight

How to do it

  1. Start on hands and knees.
  2. Slide the knees out wide, keeping ankles in line with knees and inner ankles touching the floor.
  3. Lower onto your forearms and push the hips back and down, keeping the spine neutral.
  4. Keep the core braced so the lower back does not sag.
  5. Hold for the set time, breathing deeply and letting the hips settle further if comfortable.
Primary muscle
Adductors
Secondary muscles
Hip flexors · Lower back
Equipment
Bodyweight