Peak Health

Front Leg Raises

Hamstrings · Bodyweight

Front Leg Raises, startFront Leg Raises, end

How to do it

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Primary muscle
Hamstrings
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)