Peak Health

Goblet Squat

Quadriceps · Calves · Glutes · Hamstrings · Shoulders · Kettlebell

Goblet Squat, startGoblet Squat, end

How to do it

  1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
  2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
  3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
Primary muscle
Quadriceps
Secondary muscles
Calves · Glutes · Hamstrings · Shoulders
Equipment
Kettlebell

Watch it performed (opens in a new tab)