Peak Health

Handstand Walk

Shoulders · Abdominals · Triceps · Forearms · Chest · Bodyweight

Handstand Walk

How to do it

  1. Kick up into a freestanding handstand with a tight, slightly hollow body line.
  2. Shift weight onto one hand while the other hand's fingers press to steer.
  3. Take small, controlled steps forward hand over hand, keeping the hips stacked over the shoulders.
  4. Use the fingers, not the wrist, to make fine balance corrections.
  5. Exit by stepping down or cartwheeling out when balance is lost.
Primary muscle
Shoulders
Secondary muscles
Abdominals · Triceps · Forearms · Chest
Equipment
Bodyweight