Hip Airplane
Glutes · Hamstrings · Hip flexors · Bodyweight
How to do it
- Stand on one leg with a soft knee. Hold a wall or a rack for balance if you need it.
- Hinge forward at the hip until your torso leans over the standing leg and your free leg trails behind you.
- Rotate your pelvis and chest open to the side of the free leg, then rotate them back toward the floor.
- Keep the standing foot flat and your knee over your toes while you rotate.
- Move slowly for the target reps, then switch legs.
- Primary muscle
- Glutes
- Secondary muscles
- Hamstrings · Hip flexors
- Equipment
- Bodyweight
- Sides
- One side at a time