Peak Health

Hip Flexion with Band

Quadriceps · Bands

Hip Flexion with Band, startHip Flexion with Band, end

How to do it

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Face away from the attachment point of the band.
  3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
  4. Return the leg to the starting position.
Primary muscle
Quadriceps
Equipment
Bands

Watch it performed (opens in a new tab)