Peak Health

Hug Knees To Chest

Lower back · Glutes · Bodyweight

Hug Knees To Chest, startHug Knees To Chest, end

How to do it

  1. Lie down on your back and pull both knees up to your chest.
  2. Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
  3. Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Primary muscle
Lower back
Secondary muscles
Glutes
Equipment
Bodyweight

Watch it performed (opens in a new tab)