Peak Health

Incline Push-Up

Chest · Shoulders · Triceps · Bodyweight

Incline Push-Up, startIncline Push-Up, end

How to do it

  1. Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
  2. Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
  3. Push body up until arms are extended. Repeat.
Primary muscle
Chest
Secondary muscles
Shoulders · Triceps
Equipment
Bodyweight

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