Peak Health

Intermediate Groin Stretch

Hamstrings · Bodyweight

Intermediate Groin Stretch, startIntermediate Groin Stretch, end

How to do it

  1. Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
  2. Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Primary muscle
Hamstrings
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)