Peak Health

Isometric Hamstring Bridge Hold

Hamstrings · Abdominals · Bodyweight

How to do it

  1. Lie on your back with your heels on the floor and your knees bent about 30 degrees. Place your feet further from your hips than for a normal bridge.
  2. Lift your hips until your body is in line from shoulders to knees. Keep your spine neutral.
  3. Push your heels into the floor and hold the position for the set time.
  4. Lower your hips slowly and rest.
Primary muscle
Hamstrings
Secondary muscles
Abdominals
Equipment
Bodyweight