Jump Shrug

How to do it

1. Stand with the bar held at mid-thigh, with an overhand grip just outside your legs and your chest up.
2. Bend your knees slightly and push your hips back, with the bar close to your thighs.
3. Extend your hips, knees and ankles fast to jump, and shrug your shoulders at the same time. Keep your arms straight.
4. Land softly on the middle of your feet with your knees bent.
5. Reset the bar to mid-thigh and repeat.