Jumping Jack

How to do it

1. Stand upright with your feet together and your arms at your sides.
2. Jump up, spreading your legs out to slightly wider than shoulder width while swinging your arms out and overhead in one motion.
3. Land softly on the balls of your feet with knees slightly bent, feet wide and hands nearly touching overhead.
4. Jump again, bringing your feet back together and your arms down to your sides to return to the starting position.
5. Repeat at a brisk, steady rhythm for the desired number of reps.

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