Peak Health

Kettlebell Figure 8

Abdominals · Hamstrings · Shoulders · Kettlebell

Kettlebell Figure 8, startKettlebell Figure 8, end

How to do it

  1. Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Primary muscle
Abdominals
Secondary muscles
Hamstrings · Shoulders
Equipment
Kettlebell

Watch it performed (opens in a new tab)