Peak Health

Kettlebell Hang Clean

Hamstrings · Calves · Glutes · Lower back · Shoulders · Traps · Kettlebell

Kettlebell Hang Clean, startKettlebell Hang Clean, end

How to do it

  1. Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.
Primary muscle
Hamstrings
Secondary muscles
Calves · Glutes · Lower back · Shoulders · Traps
Equipment
Kettlebell

Watch it performed (opens in a new tab)