Peak Health

Kettlebell One-Legged Deadlift

Hamstrings · Glutes · Lower back · Kettlebell

Kettlebell One-Legged Deadlift, startKettlebell One-Legged Deadlift, end

How to do it

  1. Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
  2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
  3. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Primary muscle
Hamstrings
Secondary muscles
Glutes · Lower back
Equipment
Kettlebell
Sides
One side at a time

Watch it performed (opens in a new tab)