Kettlebell Pass Between The Legs
Abdominals · Glutes · Hamstrings · Shoulders · Kettlebell
How to do it
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
- Primary muscle
- Abdominals
- Secondary muscles
- Glutes · Hamstrings · Shoulders
- Equipment
- Kettlebell