Peak Health

Kettlebell Seated Press

Shoulders · Triceps · Kettlebell

Kettlebell Seated Press, startKettlebell Seated Press, end

How to do it

  1. Sit on the floor and spread your legs out comfortably.
  2. Clean one kettlebell to your shoulder.
  3. Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Primary muscle
Shoulders
Secondary muscles
Triceps
Equipment
Kettlebell

Watch it performed (opens in a new tab)