Peak Health

Knee Circles

Calves · Hamstrings · Quadriceps · Bodyweight

Knee Circles, startKnee Circles, end

How to do it

  1. Stand with your legs together and hands by your waist.
  2. Now move your knees in a circular motion as you breathe normally.
  3. Repeat for the recommended amount of repetitions.
  4. Reverse the direction of the circles.
Primary muscle
Calves
Secondary muscles
Hamstrings · Quadriceps
Equipment
Bodyweight
Directions
Forward, then backward

Watch it performed (opens in a new tab)