Peak Health

Knee-to-Wall Ankle Mobilization

Calves · Quadriceps · Bodyweight

How to do it

  1. Stand facing a wall with one foot flat on the floor and the toes a few centimetres from the wall.
  2. Keep the heel on the floor and drive the knee forward to touch the wall, in line with the middle toes.
  3. Return slowly and repeat.
  4. Move the foot back a little further when the movement is easy.
  5. Complete the reps, then switch legs.
Primary muscle
Calves
Secondary muscles
Quadriceps
Equipment
Bodyweight
Sides
One side at a time