Peak Health

Kneeling Forearm Stretch

Forearms · Bodyweight

Kneeling Forearm Stretch, startKneeling Forearm Stretch, end

How to do it

  1. Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
  2. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Primary muscle
Forearms
Equipment
Bodyweight

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