Peak Health

Kneeling Hip Flexor

Quadriceps · Bodyweight

Kneeling Hip Flexor, startKneeling Hip Flexor, end

How to do it

  1. Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
  2. Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.
Primary muscle
Quadriceps
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)