Peak Health

Kneeling Single-Arm High Pulley Row

Lats · Biceps · Middle back · Cable

Kneeling Single-Arm High Pulley Row, startKneeling Single-Arm High Pulley Row, end

How to do it

  1. Attach a single handle to a high pulley and make your weight selection.
  2. Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
  3. Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
  4. After a brief pause, return to the starting position.
Primary muscle
Lats
Secondary muscles
Biceps · Middle back
Equipment
Cable
Sides
One side at a time

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