Peak Health

Lateral Band Walk

Abductors · Glutes · Bands

How to do it

  1. Place a band around both legs, just above the knees or around the ankles.
  2. Stand with your feet hip width apart. Bend your knees and hips a little into a quarter squat.
  3. Step to the side with the lead foot, then bring the other foot after it. Keep tension on the band and do not let your feet touch.
  4. Keep your hips level and your toes pointing forward. Take the prescribed number of steps.
  5. Turn the direction and repeat to the other side.
Primary muscle
Abductors
Secondary muscles
Glutes
Equipment
Bands
Sides
One side at a time