Peak Health

Lateral Pogo Hops

Calves · Glutes · Quadriceps · Bodyweight

Lateral Pogo Hops

How to do it

  1. Start in a stiff pogo stance on the balls of both feet.
  2. Bounce continuously side to side, covering small distances laterally while keeping the knees nearly straight and ground contacts brief and springy.
Primary muscle
Calves
Secondary muscles
Glutes · Quadriceps
Equipment
Bodyweight

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