Peak Health

Latissimus Dorsi-SMR

Lats · Foam roller

Latissimus Dorsi-SMR, startLatissimus Dorsi-SMR, end

How to do it

  1. While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
  2. Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.
Primary muscle
Lats
Equipment
Foam roller
Sides
One side at a time

Watch it performed (opens in a new tab)