Peak Health

Leverage Deadlift

Quadriceps · Glutes · Hamstrings · Leverage machine

Leverage Deadlift, startLeverage Deadlift, end

How to do it

  1. Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
  2. Return the weight to the starting position.
Primary muscle
Quadriceps
Secondary muscles
Glutes · Hamstrings
Equipment
Leverage machine

Watch it performed (opens in a new tab)