Loaded Knee-to-Wall Ankle Rock
Calves · Quadriceps · Kettlebell
How to do it
- Stand facing a wall in a split stance, with the front foot a hand-width or more from the wall.
- Hold a light kettlebell at the chest.
- Keep the front heel flat and drive the knee forward to touch the wall.
- Hold for 5 seconds at the end of the range, then rock back.
- Complete the reps, then switch sides.
- Primary muscle
- Calves
- Secondary muscles
- Quadriceps
- Equipment
- Kettlebell
- Sides
- One side at a time