Peak Health

Looking At Ceiling

Quadriceps · Bodyweight

Looking At Ceiling, startLooking At Ceiling, end

How to do it

  1. Kneel on the floor, holding your heels with both hands.
  2. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Primary muscle
Quadriceps
Equipment
Bodyweight

Watch it performed (opens in a new tab)