Man Makers

How to do it

1. Start in a plank with a dumbbell in each hand under the shoulders.
2. Perform a push-up.
3. Row one dumbbell to the hip, then the other.
4. Jump the feet forward outside the dumbbells into a squat stance.
5. Stand while cleaning both dumbbells to the shoulders.
6. Press both dumbbells overhead to lockout, then return them to the floor and repeat.