Meadows Row

How to do it

1. Secure one end of a barbell in a landmine attachment or a corner, and load the other end with a plate.
2. Stand perpendicular to the bar in a staggered stance, with the foot closest to the bar in front. Hinge at the hips until your torso is nearly parallel to the floor and rest your non-working forearm on your front thigh for support.
3. Grab the end of the bar sleeve with an overhand grip, arm fully extended so you feel a stretch in your lat. This is your starting position.
4. Breathe out and row the bar toward your hip, driving your elbow up and back past your torso.
5. Squeeze your back at the top, then inhale and slowly lower the bar back to the starting position.
6. Repeat for the recommended amount of repetitions, then switch sides.

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