Peak Health

Middle Back Stretch

Middle back · Abdominals · Lats · Lower back · Bodyweight

Middle Back Stretch, startMiddle Back Stretch, end

How to do it

  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Primary muscle
Middle back
Secondary muscles
Abdominals · Lats · Lower back
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)