Peak Health

Monster Walk

Abductors · Bands

Monster Walk, startMonster Walk, end

How to do it

  1. Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
  2. To begin, take short steps forward alternating your left and right foot.
  3. After several steps, do just the opposite and walk backward to where you started.
Primary muscle
Abductors
Equipment
Bands
Directions
Forward, then backward

Watch it performed (opens in a new tab)