Peak Health

Moving Claw Series

Hamstrings · Calves · Quadriceps · Bodyweight

Moving Claw Series, startMoving Claw Series, end

How to do it

  1. This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
  2. Reload the quad as the leg moves back forward, attacking the ground on the next step.
  3. Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.
Primary muscle
Hamstrings
Secondary muscles
Calves · Quadriceps
Equipment
Bodyweight

Watch it performed (opens in a new tab)