Peak Health

Neutral-Grip Pull-Up

Lats · Biceps · Forearms · Middle back · Bodyweight

How to do it

  1. Hold parallel handles with your palms facing each other. Hang with your arms straight.
  2. Pull your shoulder blades down and back, then pull your chest toward the handles.
  3. Stop when your chin is above the handles. Do not swing your legs.
  4. Lower yourself under control until your arms are straight, and repeat.
Primary muscle
Lats
Secondary muscles
Biceps · Forearms · Middle back
Equipment
Bodyweight