Peak Health

One Arm Against Wall

Lats · Bodyweight

One Arm Against Wall, startOne Arm Against Wall, end

How to do it

  1. From a standing position, place a bent arm against a wall or doorway.
  2. Slowly lean toward your arm until you feel a stretch in your lats.
Primary muscle
Lats
Equipment
Bodyweight
Sides
One side at a time

Watch it performed (opens in a new tab)