Peak Health

One-Arm Kettlebell Clean

Hamstrings · Glutes · Lower back · Shoulders · Traps · Kettlebell

One-Arm Kettlebell Clean, startOne-Arm Kettlebell Clean, end

How to do it

  1. Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
  2. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. Return the weight to the starting position.
Primary muscle
Hamstrings
Secondary muscles
Glutes · Lower back · Shoulders · Traps
Equipment
Kettlebell
Sides
One side at a time

Watch it performed (opens in a new tab)